.article-header[data-astro-cid-yvbahnfj]{background:var(--navy);color:#fff;padding:3rem 0 2.5rem}.article-meta[data-astro-cid-yvbahnfj]{display:flex;gap:.5rem;margin-bottom:1rem}.sport-tag[data-astro-cid-yvbahnfj],.age-tag[data-astro-cid-yvbahnfj]{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:.25rem .6rem;border-radius:4px;background:var(--orange);color:#fff}.age-tag[data-astro-cid-yvbahnfj]{background:#ffffff26}.article-header[data-astro-cid-yvbahnfj] h1[data-astro-cid-yvbahnfj]{font-size:clamp(1.6rem,3vw,2.4rem);font-weight:800;line-height:1.2;margin:0 0 .75rem;color:#fff}.article-description[data-astro-cid-yvbahnfj]{font-size:1.1rem;color:var(--text-muted);margin:0 0 1.25rem;max-width:640px}.header-bottom[data-astro-cid-yvbahnfj]{display:flex;align-items:center;gap:1.5rem;flex-wrap:wrap}.byline[data-astro-cid-yvbahnfj]{font-size:.875rem;color:var(--text-muted);display:flex;gap:.5rem;align-items:center}.sep[data-astro-cid-yvbahnfj]{opacity:.4}.btn-pdf[data-astro-cid-yvbahnfj]{display:inline-flex;align-items:center;gap:.35rem;font-size:.8rem;font-weight:700;padding:.4rem 1rem;border-radius:4px;background:var(--orange);color:#fff;text-decoration:none;transition:background .15s ease;white-space:nowrap}.btn-pdf[data-astro-cid-yvbahnfj]:hover{background:var(--orange-hover)}.article-hero[data-astro-cid-yvbahnfj]{margin-top:1.5rem;margin-bottom:.5rem}.article-hero[data-astro-cid-yvbahnfj] img[data-astro-cid-yvbahnfj]{width:100%;height:auto;aspect-ratio:1200 / 630;object-fit:cover;border-radius:var(--radius-lg);display:block}.article-body[data-astro-cid-yvbahnfj]{display:grid;grid-template-columns:1fr 300px;gap:3rem;padding-top:2.5rem;padding-bottom:5rem;align-items:start}@media (max-width: 900px){.article-body[data-astro-cid-yvbahnfj]{grid-template-columns:1fr}.sidebar[data-astro-cid-yvbahnfj]{display:none}}.prose[data-astro-cid-yvbahnfj]{font-size:1.05rem;line-height:1.75;color:#2a2a2a}.prose[data-astro-cid-yvbahnfj] h1{display:none}.prose[data-astro-cid-yvbahnfj] p{margin:0 0 1.15rem}.prose[data-astro-cid-yvbahnfj] h2{font-size:1.5rem;font-weight:800;color:var(--navy);margin:2.5rem 0 .75rem}.prose[data-astro-cid-yvbahnfj] h3{font-size:1.2rem;font-weight:700;color:var(--navy);margin:2rem 0 .5rem}.prose[data-astro-cid-yvbahnfj] ol,.prose[data-astro-cid-yvbahnfj] ul{padding-left:1.5rem;margin:1rem 0}.prose[data-astro-cid-yvbahnfj] li{margin-bottom:.4rem}.prose[data-astro-cid-yvbahnfj] strong{color:var(--navy)}.prose[data-astro-cid-yvbahnfj] a{color:var(--orange);text-decoration:underline;text-underline-offset:2px}.prose[data-astro-cid-yvbahnfj] .drill-step{background:var(--surface);border-left:4px solid var(--orange);padding:1rem 1.25rem;margin:1rem 0;border-radius:0 6px 6px 0}.prose[data-astro-cid-yvbahnfj] .drill-step strong{display:block;font-size:.8rem;text-transform:uppercase;letter-spacing:.05em;color:var(--orange);margin-bottom:.25rem}.related[data-astro-cid-yvbahnfj]{margin-top:3rem;padding-top:2rem;border-top:1px solid var(--border)}.related-heading[data-astro-cid-yvbahnfj]{font-size:1.2rem;font-weight:800;color:var(--navy);margin-bottom:1.25rem}.related-grid[data-astro-cid-yvbahnfj]{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:1rem}.related-card[data-astro-cid-yvbahnfj]{display:flex;flex-direction:column;gap:.4rem;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:1rem 1.25rem;transition:border-color .15s ease;text-decoration:none}.related-card[data-astro-cid-yvbahnfj]:hover{border-color:var(--orange)}.related-badges[data-astro-cid-yvbahnfj]{display:flex;gap:.35rem;flex-wrap:wrap}.related-title[data-astro-cid-yvbahnfj]{font-size:.95rem;font-weight:700;color:var(--navy);line-height:1.3;margin:0}.related-desc[data-astro-cid-yvbahnfj]{font-size:.8rem;color:var(--text-secondary);line-height:1.4;margin:0;flex:1}.related-cta[data-astro-cid-yvbahnfj]{font-size:.8rem;font-weight:600;color:var(--orange);margin-top:.25rem}.sidebar[data-astro-cid-yvbahnfj]{position:sticky;top:1.5rem;display:flex;flex-direction:column;gap:1.5rem}.sidebar-related[data-astro-cid-yvbahnfj]{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:1.25rem}.sidebar-related-heading[data-astro-cid-yvbahnfj]{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);margin-bottom:.75rem}.sidebar-related[data-astro-cid-yvbahnfj] ul[data-astro-cid-yvbahnfj]{list-style:none;padding:0}.sidebar-related[data-astro-cid-yvbahnfj] li[data-astro-cid-yvbahnfj]{border-bottom:1px solid var(--border)}.sidebar-related[data-astro-cid-yvbahnfj] li[data-astro-cid-yvbahnfj]:last-child{border:none}.sidebar-related[data-astro-cid-yvbahnfj] a[data-astro-cid-yvbahnfj]{display:block;padding:.5rem 0;font-size:.875rem;font-weight:500;color:var(--navy);line-height:1.3;transition:color .15s ease}.sidebar-related[data-astro-cid-yvbahnfj] a[data-astro-cid-yvbahnfj]:hover{color:var(--orange)}.sticky-pdf-bar[data-astro-cid-yvbahnfj]{display:none;position:fixed;bottom:0;left:0;right:0;z-index:100;background:var(--navy);border-top:2px solid var(--orange);padding:.75rem 1rem;align-items:center;justify-content:space-between;gap:.75rem}.sticky-pdf-label[data-astro-cid-yvbahnfj]{font-size:.8rem;color:var(--text-muted);margin:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0}@media (max-width: 900px){.sticky-pdf-bar[data-astro-cid-yvbahnfj]{display:flex}.article-body[data-astro-cid-yvbahnfj]{padding-bottom:5rem}}